A healthy lifestyle leads to a person’s healthy well-being. There are many benefits of living a healthy lifestyle. It is a fact that human beings are not just bound to their genes or life luck; a healthy lifestyle can also help you lead a healthy life. Some studies suggest that an unhealthy lifestyle is a leading cause of cardiovascular diseases, cancer, diabetes, asthma, chronic obstructive pulmonary disease (COPD), and many more among men. The good news is that living a healthy lifestyle helps you to achieve the desired health outcomes.
Here are 10 Healthy Lifestyle Tips For Men Over 60:
1. Nutrition: Healthy living starts with appropriate nutrition. Nutrition is a basic need of the human body, and it is very important for men’s well-being. Nutritious foods such as green leafy vegetables, salads, and dairy products can significantly lower the chances of getting certain diseases or infections. The right nutrition is a basic requirement for men to lead a healthy life.
2. Exercise: Regular exercise can eliminate the risk of unhealthy weight gain, help you achieve optimum weight, and may prevent diabetes. A study shows diabetic patients can effectively manage their weight while leading a healthy life [1]. The author concluded that physical activity positively affects insulin actions when combined with anaerobic and aerobic training. Exercise is effective in weight management, insulin action, prevention, and managing related diabetes complications.
3. Weight Management: This point is related to the above listings. Unnecessary weight gain or loss can increase health complications among men. Overweight men are more prone to heart attack, cardiac disease, stroke, pulmonary complications, and other serious health diseases. Therefore, weight management can eliminate the risks and complications of various life-threatening health diseases. Get involved in daily physical activity for optimum weight and check for body mass index to track your health status.
4. Sports: Many men prefer sports over women because sports are in men’s genetics. Sports promote physical health and boost mental health, yielding positive health results. A study revealed that men are more active in sports than women. The study documented that men’s involvement in sports is twice that of women in different countries. Besides, middle-aged men involved in sports are likelier to live a healthy lifestyle as they age than men who do not perform any sports activity [2]. Get active in sports, whatever you like, to develop your overall well-being.
5. Avoid Junk Food: Junk food is the primary cause of many health complications among men. Eating junk food often can give rise to diseases such as obesity, diabetes, thyroid problems, breathing difficulty, heart diseases, stroke, weak immunity, and related health problems. Therefore, avoiding junk food can boost your overall health. In men, junk food is directly associated with infertility than individuals eat healthily [3]. Junk food can interrupt the normal harmony of the testicle’s functions, resulting in lower sperm counts in men. Junk food eating habits may negatively impair metabolic and circulatory systems, causing erectile dysfunction in men [4].
6. Limit Alcohol and Smoking Consumption: These two evils can invite many life-threatening diseases and cause the death of individuals in certain cases. Smoking is a leading cause of lung cancer and strokes, whereas alcoholism causes serious liver complications, atherosclerosis, heart attack, etc. Eliminating smoking from your daily habits can positively impact your health. You may prevent these fatal diseases and lung infections by quitting smoking. Additionally, chronic alcoholism or heavy drinking leads to liver damage, stroke, cardiac difficulties, compromised mental health, and accidents. Well-published research concluded that smoking and alcohol are the leading causes of throat and mouth cancers in men [5].
7. Quality Sleep: Many men experience inappropriate sleep quality. Quality sleep is a primary requirement for an optimum health status, whether male or female. Both genders require quality sleep to maintain a healthy body. Sleep helps the body recover from the activities you have done throughout the day. Lack of sleep can cause mood swings and psychological health problems. Getting quality sleep regularly for about 7 to 8 hours can promote the individual’s overall well-being. A number of studies concluded the negative effects on the well-being of men [6]. In this case, clinical advice and treatment for poor sleep are advisable.
8. Get Medical Assistance: Timely screening to determine health status is ideal. It will help you stay updated about your health and treat the early stages of symptoms if detected. Consult with your medical advisor about the examinations you should take and how often you need to take them. Preferably, you can often go for screening of suspected health symptoms or diseases. Always contact a medical professional to prevent and manage the symptoms.
9. Be Stress-Free: Stress is another leading cause that may directly or indirectly give to certain rises. Stress is a primary derivative of chronic headaches and migraine attacks. Diseases such as diabetes, hypertension, and blood clots are linked with high stress in men. In addition, research showed a strong link between psychiatric illness and stress [7]. Stress worsens conditions such as anxiety, schizophrenia, depression, and other neuron-related disorders. Chronic stress is also linked to digestive disorders such as peptic ulcers and related stomach illnesses.
10. Enjoy Your Life: This is the basic formula to lead a healthy life and maintain overall health. Everyone has got some issues to deal with it and you have too. But enjoying your life should be your priority because health is wealth. Enjoyment involves activities that you love to do. For example, you can perform yoga or meditation in the morning. Spend quality time with your family and friends. You can go away on vacation with your family or friends. Listening to your favorite music is also a good form of enjoyment that you can enjoy.
Leading a healthy lifestyle is a blend of many processes you need to follow. These 10 tips for a healthy lifestyle for men will help you achieve your health goals. No single therapy or magic trick can help you lead a healthy life. You need to stick with your rules and be disciplined to get the best out of yourself. You can maintain optimum health status by following the rules that work best for you.
